16 Ways to Overcome Food Cravings and Sugar Addiction

When you’re in the process of trying to live a healthier lifestyle and starting to eat a cleaner and healthier diet – the process can get feel tough when cravings start to arise and throw you off track.  Where do your food cravings come from and how can you overcome them?   Food cravings stem […]

Sugar Cravings Explained

The main ingredient causing food addiction? Sugar. Let’s take a closer look at how this happens.

How I Healed My Health Symptoms Naturally

Before After Acne

Hi YPB fam! If you’re new to the Yes, Plant Based community – welcome! My name is Tia, and here’s how I healed my health symptoms naturally with a plant based diet combined with other holistic approaches! Table of Contents Health History Before we get into how I healed my symptoms naturally – let me […]

Cantaloupe Ginger Juice

This juice combination has a mildly sweet taste with a surprising spicy kick – definitely one of my all time favourites. It’s also super simple and easy to make, and just 2 ingredients! Benefits Cantaloupe is loaded with vitamin A as well as vitamin C, and it is a great source of potassium.  Ginger is a […]

Pink Hummus Dip

Whole food plant based

Make vegetables fun and colourful with this vibrant pink hummus dip!

Quinoa Stuffed Peppers

Stuffed peppers are such an aesthetically pleasing and flavourful dish. You’d be surprised to find out that they’re a lot easier to make than they look! 

Homemade Hazelnut Spread

I absolutely loved the way this recipe came out, it was so mouth watering and delicious. It has a smooth consistency, rich creamy taste and makes for the perfect fruit dip.