16 Ways to Overcome Food Cravings and Sugar Addiction
When you’re in the process of trying to live a healthier lifestyle and starting to eat a cleaner and healthier diet – the process can get feel tough when cravings start to arise and throw you off track. Where do your food cravings come from and how can you overcome them? Food cravings stem […]
Sugar Cravings Explained
The main ingredient causing food addiction? Sugar. Let’s take a closer look at how this happens.
What is Mucoid Plaque & How to Naturally Remove it From Your Intestines
What is mucoid plaque? Let’s dive deep into a not so popular subject that should be discussed more often.
How I Healed My Health Symptoms Naturally
Hi YPB fam! If you’re new to the Yes, Plant Based community – welcome! My name is Tia, and here’s how I healed my health symptoms naturally with a plant based diet combined with other holistic approaches! Table of Contents Health History Before we get into how I healed my symptoms naturally – let me […]
Cantaloupe Ginger Juice
This juice combination has a mildly sweet taste with a surprising spicy kick – definitely one of my all time favourites. It’s also super simple and easy to make, and just 2 ingredients! Benefits Cantaloupe is loaded with vitamin A as well as vitamin C, and it is a great source of potassium. Ginger is a […]
Pink Hummus Dip
Make vegetables fun and colourful with this vibrant pink hummus dip!
Monomealing: The Orginal Human Diet?
A few weeks ago, I tried out something called “monomealing”. Never heard of this before? Neither had I.
Quinoa Stuffed Peppers
Stuffed peppers are such an aesthetically pleasing and flavourful dish. You’d be surprised to find out that they’re a lot easier to make than they look!
Homemade Hazelnut Spread
I absolutely loved the way this recipe came out, it was so mouth watering and delicious. It has a smooth consistency, rich creamy taste and makes for the perfect fruit dip.