What better way to spice up your meals or veggies than with some delicious creamy pink dip? Not only is this dip a great healthy option, but it also has a beautiful vibrant colour that is sure to wow your family or guests!

This pink beet hummus dip is a great option for a raw dipping sauce! It can be made using 100% raw ingredients, by using sprouted chickpeas. You also have the option to boil the chickpeas and beet; that all depends on your preference and diet. 

INGREDIENTS:

1 1/2 cups of sprouted chick peas (can also sub for cooked)

1 small beet

2 lemons

1 clove of garlic (or 2 if you want a stronger taste)

1 teaspoon black salt (optional)

1/2 teaspoon black pepper

1/8 teaspoon cayenne pepper

METHOD:

  1. Sprout some chick peas (click here to watch how) or alternatively you can soak your chickpeas over night, then boil them on low-medium heat until soft (about 45-60 mins). 

  2. Chop up your beet, lemons, and garlic, and toss in the blender with the rest of your ingredient. * Make sure to let the chickpeas cool if you are using cooking cooked chickpeas.*

  3. Blend at a low speed, adding some water if necessary, until all the ingredients are well combined.

  4. Enjoy with some veggies as a dip, or even have a few spoonfuls 🙂

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Tia Abbas
Tia Abbas

Hi! I'm Tia. Welcome to my recipe blog where I share my love for plant based foods and holistic health!

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Hi! I'm Tia. Welcome to my recipe blog where I share my love for plant based foods and holistic health!

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